Tag Archives: oxytocin
How To Take Your Mind To Bed When You Go There To Sleep
How many nights does it need to take until you can get a decent night of uninterrupted sleep? I am so tired of waking up during the darkest pre dawn hours only to accommodate a mind that just can’t seem … Continue reading
Posted in Sleeping Difficulties, Uncategorized
Tagged activate, bed time, consistent sleep patterns, decent sleep, dopamine, endorphin, first class reward, gratitude, gratitude diary, gratitude journal, habit, happiness, Land of Nod, libido, mind rest, mood swings, night, over sleep, oxytocin, pair bonding, relax, restful nights, serotonin, sleep patterns, sleep relief, sleeping difficulties resolved, social behaviour, stress fighters, stress release, thankfulness, trust, uninterrupted sleep, waking hours
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