Monthly Archives: May 2016
Facing Adversity with only the best intentions
You know what truly sucks? What truly sucks is the brick wall you just bumped into. It’s virtual of course, that is, the bricks and mortar are just a representation of the powerlessness you feel when all of a sudden … Continue reading
Posted in Gratitude is the Beginning, Uncategorized
Tagged accomplishment, action steps, anticipation, awareness, breathe, clarity, determination, failure, faith, patience, port folio, temerity
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How To Take Your Mind To Bed When You Go There To Sleep
How many nights does it need to take until you can get a decent night of uninterrupted sleep? I am so tired of waking up during the darkest pre dawn hours only to accommodate a mind that just can’t seem … Continue reading
Posted in Sleeping Difficulties, Uncategorized
Tagged activate, bed time, consistent sleep patterns, decent sleep, dopamine, endorphin, first class reward, gratitude, gratitude diary, gratitude journal, habit, happiness, Land of Nod, libido, mind rest, mood swings, night, over sleep, oxytocin, pair bonding, relax, restful nights, serotonin, sleep patterns, sleep relief, sleeping difficulties resolved, social behaviour, stress fighters, stress release, thankfulness, trust, uninterrupted sleep, waking hours
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Good Bye Life … Hello Valium!
My friend of fifty years and I have talked together for what seems aeons. We recently found each other again, closing the gap of twenty years over the phone, over Skype video wherein we’re devoid of make-up and what the hell? … Continue reading
Posted in ability, personal experience, quit, reality, Regret, remove, self sabotage, Source, steps, struggle, temporary, thankful, thought track, thought tracks, tomorrow, truth, Uncategorized, unique, Universe, unrest, unseen, Valium - The Ruination, want
Tagged absence, adversity, anxiety, coffee, dark places, depeletion, eating, echos of laughter, energy, essences, exhaustion, false relaxation, fears, hibernate, insomnia, jealousy, lack of sleep, laugh, memory loss, missing years, negativity, peace, questions and answers, real you, reassurance, resentment, Ruination, shadows, spilling drinks, suffering, talk, tomorrow, tranquility, used to be, Valium
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essence of intention 